ROOT HOG • LEAD YOURSELF This course will help the participants become a better version of themselves. They will gain knowledge and show growth in Social-Emotional Learning (SEL) competencies, leverage stress for personal growth, and work towards a life of meaning and connection. We are all works in progress. This course will give them a structure to reflect on and get better at answering these essential questions. We all take this course at some point, whether we know it or not. This will help them be the hero in their own story.
This group will meet on the Second Sunday of each month, starting September 8th, 2024.
Dates: Sep 8, Oct 13, Nov 10, Dec 8, Jan 12, Feb 9, March 9, April 13, May 11, June 8 (final class).
MS Cohort - 2 pm to 3 pm.
HS Cohort - 3:30 pm to 4:30 pm.
Who: For students who want to be better at life - Family and Friends, School, and Health.
Where: These in-person classes will be held in West Redding, CT.
Cost: $1275.00. This includes 10 class sessions and 10 one-on-one consultations (in-person or virtual).
Course Outline - Unit 1 - Self Awareness - Why is Self Awareness important, and how do I achieve it? Unit 2 - Positive Habits - Are my actions helping or getting in the way? Unit 3 - Managing Change - Why should I care less but do more? Unit 4 - Living Present - How should I live this day? Unit 5—Creating Connections: How do I create and nurture connections that help me live a meaningful life? Unit 6 - Choosing Leadership - How can I become a better leader? Unit 7- Serving Others - How do I improve those around me? Unit 8 - Team Player - What does it mean to put the team’s needs first? Unit 9 - Personal Standards - Who Am I? What do my actions tell me about myself? Unit 10 - Continual Development - What are my next steps to continue on my path of personal development? Unit 11 - Independent Project Reflection and Share
"Coach Rexford is an exceptional coach and mentor. He uses the sport of lacrosse to teach valuable life lessons both on and off the field. If your son or player wants to become a better leader, I highly recommend this training." - Chris Bates, PLL Archers Coach.
"Mr. Bill Rexford's uniquely balanced combination of grit, mindfulness and compassion makes his "Lead Yourself" course invaluable for anyone who wants to live their best life. The course's focus on instilling habits of thoughtful listening to others and one's inner voice - while developing one's gratitude and self-reflection makes "Lead Yourself" most impactful for those interested in designing their life. In an era where "growth mindset and "personal best" have begged to be unpacked in a truly relevant manner, "Lead Yourself" does just that and much more." - Scott Facher, Teacher
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